Sunday 20 August 2023
SUNDAY UPDATE
Hi everyone, welcome to our regular online newsletter listing all our activities, classes and special events. I hope you are having a good weekend so far? Thank you to Richard and everyone who came along for the walk yesterday – a lovely start to Saturday.
John
You can leave me a message on Whatsapp.
My Mobile number is: 07759 646507
My email address is: john@dragonhall.org.uk
Coffee Morning & Quiz
Tuesday 22nd August, 10:30 – 12:00
Join Elliot as he hosts another Tuesday coffee morning and quiz. Test your general knowledge, meet new people and get free tea, coffee and croissants.
Booking essential, please use the form below:
https://forms.gle/7KirFHDVtMx7pT5E9
Digital Basics Stage 2: Creating & Editing
Starts Thursday 14th September, 10:00 – 12:00
This next course will get you creating, editing and organising your own documents. Suitable if you have completed Digital Basics Stage 1 or a similar course. Create original documents in MS Word, such as letters, reports, posters, invitations, and more! Organise your files and folders. Edit text, layout, font and images. Take and edit photos using your smartphone.
The course will be held every Thursday from 14/09/2023 – 07/12/2023
Venue: CGCC at 7 Dials Club, pre-booking essential, please use the form below:
https://forms.gle/B8Se8urQoLmwggJg9
Creative Digital Project
Starts Thursday 14th September, 13:00 – 15:00
If the answer is YES, then come along to this friendly group every week. You will develop an idea for a creative digital project, such as a digital photography project using your tablet or smartphone. Learn new digital skills to improve your work.
The course will be held every Thursday from 14/09/2023 – 07/12/2023
Venue: CGCC at 7 Dials Club, Pre-booking essential, please use the form below
https://forms.gle/X7xjiLur3ZXSzRmH8
Pilates Class
Every Wednesday, 11:15 – 12:15
Pilates is a system of exercise which is extremely adaptable to all bodies, ages and levels of experience. The over 55s class at Dragon Hall is a fairly slow-paced class using a series of exercises which work to improve all the important stuff like balance, core and flexibility, always leaving space for some individual corrections and adjustments.
We usually start with a short standing warm-up to address shoulders and posture issues before coming down to the floor for basic back, core, glutes and legs, not forgetting some lovely stretches. All of which should lead to an improved ease of movement and hopefully mood!
Rosy Sanders is a former dancer who has been teaching Pilates for over 20 years and has had extensive training and experience in remedial exercise, not least for herself following bilateral hip surgery in 2002.
For more details or to book a session, please email John (john@dragonhall.org.uk)
Regular Activities
MONDAY
09:00 – 10:00: Line Dancing (Zoom Class – restarts on September 11th)
11:00 – 13:00: 1-1 Feedback with John (Free – but booking essential)
12:00 – 15:00: Badminton & Table Tennis (Free – but booking essential)
TUESDAY
10:00 – 12:00 Jewellery Class (restarts on September 12th)
12:30 – 13:30 Qi Gong (restarts on September 12th)
WEDNESDAY
10:00 – 11:00: Yoga (£5.00 – two spaces available)
10:00 – 13:00: Wednesday One-to-One Advice Sessions with Mary Ward Legal. Free, Booking essential. Contact Natalie@dragonhall.org.uk
11:15 – 12:15: Pilates (£5.00 – two spaces available)
14:30 – 15:30: Tai Chi (Full)
THURSDAY
10:00 – 12:00 Digital Basics Workshop (restarts on September 14th)
11:00 – 12:30 Gardening Club (Free – spaces available)
12:00 – 15:00 Badminton & Table Tennis (Free – but booking essential)
13:00 – 15:00 Aromatherapy (Full)
13:00 – 15:00 Digital Photography Class (restarts on September 14th)
FRIDAY
10:00 – 12:00 1-1 Digital Support. Free – but booking essential
12:00 – 14:00 Lunch Club (pre-booking essential via manager@cgcc.org.uk)
12:00 – 15:00 Emergency Food and Hygiene parcels available. Free, Booking essential. Contact Natalie@dragonhall.org.uk
For any other queries email me directly or leave a message on Whatsapp.
My Mobile number is 07759 646507
Forthcoming Activities
August 2023
Tuesday 22nd
12:00 Visit to Kew Gardens (Full)
Please email John (john@dragonhall.org.uk) to be added to the reserve list
Friday 25th
18:00 Garden Cinema Film Club
“The Birds” – Cost £5 (Full)
Tuesday 29th
12:00 Visit to London Zoo (Full)
Please email John (john@dragonhall.org.uk) to be added to the reserve list
September 2023
Saturday 16th
13:00 – 15:30 Free Tea Dance (5 spaces left)
To book please use the link below
https://forms.gle/
To reserve a space / tickets or for more details please email: activities@dragonhall.org.uk
For any other queries email me directly or leave a message on Whatsapp.
My Mobile number is 07759 646507
And Finally…
If you need to contact me, please contact me only on this mobile number 07759 646507.
Please do not visit me at Dragon Hall. I work at different venues throughout the week and I might not be there.
It is essential that all events/workshops or classes are booked in advance. If you would like to attend an event, please ALWAYS contact me beforehand.
Please note that all payments for classes are paid online via our website. If you have any difficulty with this, I am happy to assist. But again, this must be done beforehand and booked with me.
Thank you for your support and cooperation.
Can You Help Dragon Hall Trust?
Your donation will support vulnerable members of our communities.
Christmas Lunch – December 2022
Contact John at john@dragonhall.org.uk or 07759 646507 in case of an emergency.