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yoga Tag

Chair Yoga

Chair Yoga is on Thursdays from 10:30am to 11:30am and is FREE The class is taught by Stella Cherfas – she was taught hatha yoga in the early 1950s. She had just one teacher, Sir Paul Dukes (1889 – 1967), who was himself introduced to…

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19 Sep 2016 Posted by editor in activities, Seniors no comments

Yoga

Local resident Ge Tan is offering a Community Yoga Class every Tuesday from 2pm to 3pm at Dragon Hall. This is a drop in session so no need to book. The class costs £3 per session and takes place in the Green Room at Dragon…

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05 Nov 2015 Posted by editor in activities no comments

Pregnancy Yoga

Pregnancy Yoga Thursday 17:45 – 18:45 Suitable from 12 weeks Pregnancy yoga has long been recognised, by doctors and midwives to be one of the most effective means of easing birth. On a physical level the specially adapted yoga postures will help strengthen tone and…

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20 Feb 2014 Posted by editor in activities no comments