DragonHall | Chair Yoga Class
Chair Yoga Class taught by Stella Cherfas
chair yoga, CGCC, dragon hall, seven dials club, seniors
5593
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Chair Yoga at CGCC

About

Dragon Hall deliver activities for the older age group at Covent Garden Dragon Community Centre. Chair Yoga is taught by Stella Cherfas who was taught Hatha Yoga in the early 1950s.

This is an extract from a DVD of her hour long class