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	<title> &#187; exercise</title>
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		<title>Zumba Masterclass</title>
		<link>http://www.dragonhall.org.uk/featured/zumba-masterclass/</link>
		<comments>http://www.dragonhall.org.uk/featured/zumba-masterclass/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 10:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coming Up...]]></category>
		<category><![CDATA[Drama, Dance & Music]]></category>
		<category><![CDATA[Events & Activities]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Young People]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dragonhall.org.uk/?p=1566</guid>
		<description><![CDATA[Zumba Fitness
Javier Calderon Morales, a special guest from Costa Rica who is a Master  Trainer and Zumba Fitness Instructor together with Justyna will teach 3 Super Hot Zumba Master classes. Don´t miss this opportunity to rock the dance studio with the Latin rhythms and to lose 1,000 calories per class.
27 August at 6pm to 7:30pm at Dragon Hall
28th August at 11am to 12:30pm at the City of London Academy, Southwark
28th August at 3pm to 4:30om at Dragon Hall
Tickets
£12 pre-registered
£15 at the door
£20 for 2 pre-registered classes
£30 for 3 pre-registered ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dragonhall.org.uk/wp-content/uploads/2010/08/zumba.jpg"><img src="http://www.dragonhall.org.uk/wp-content/uploads/2010/08/zumba.jpg" alt="" title="zumba" width="415" height="326" class="alignleft size-full wp-image-1567" /></a><strong class="bigger">Zumba Fitness</strong><br />
Javier Calderon Morales, a special guest from Costa Rica who is a Master  Trainer and Zumba Fitness Instructor together with Justyna will teach 3 Super Hot Zumba Master classes. Don´t miss this opportunity to rock the dance studio with the Latin rhythms and to lose 1,000 calories per class.</p>
<p><strong>27 August at 6pm to 7:30pm at Dragon Hall<br />
28th August at 11am to 12:30pm at the City of London Academy, Southwark<br />
28th August at 3pm to 4:30om at Dragon Hall</strong></p>
<p><strong>Tickets</strong><br />
£12 pre-registered<br />
£15 at the door<br />
£20 for 2 pre-registered classes<br />
£30 for 3 pre-registered classes</p>
<p>For further information go to <a href="http://www.zumberinlondon.com" target="_blank"><strong>www.zumbainlondon.com</strong></a> or <strong>call Justyna on 07889 859 473</strong></p>
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		</item>
		<item>
		<title>NEW! Street Dance</title>
		<link>http://www.dragonhall.org.uk/featured/new-street-dance/</link>
		<comments>http://www.dragonhall.org.uk/featured/new-street-dance/#comments</comments>
		<pubDate>Sun, 16 May 2010 07:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drama, Dance & Music]]></category>
		<category><![CDATA[Events & Activities]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Young People]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[london youth]]></category>
		<category><![CDATA[street dance]]></category>

		<guid isPermaLink="false">http://www.dragonhall.org.uk/?p=1361</guid>
		<description><![CDATA[Street Dance at Dragon Hall
Thursdays from 5pm to 6pm. 
Street Dance Back by popular demand! With Teachers from Sadlers Wells and supported by London Youth, Dragon Hall is very pleased to have a new course of street dance available to all young people aged 8 upwards. 
To reserve your place please call 020 7404 7274 or email info@dragonhall.org.uk

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dragonhall.org.uk/wp-content/uploads/2010/05/3dancers.gif"><img src="http://www.dragonhall.org.uk/wp-content/uploads/2010/05/3dancers-300x225.gif" alt="Street Dance at Dragon Hall" title="3dancers" width="300" height="225" class="alignleft size-medium wp-image-1355" /></a><strong class="bigger">Street Dance at Dragon Hall</strong><br />
Thursdays from 5pm to 6pm. </p>
<p>Street Dance Back by popular demand! With Teachers from Sadlers Wells and supported by London Youth, Dragon Hall is very pleased to have a new course of street dance available to all young people aged 8 upwards. </p>
<p>To reserve your place please call 020 7404 7274 or email info@dragonhall.org.uk</p>
<p><a href="http://www.dragonhall.org.uk/wp-content/uploads/2010/05/londonyouth.gif"><img src="http://www.dragonhall.org.uk/wp-content/uploads/2010/05/londonyouth.gif" alt="Dragon Hall funded by London Youth" title="londonyouth" width="141" height="88" class="alignleft size-full wp-image-1359" /></a></p>
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		<item>
		<title>After School Club</title>
		<link>http://www.dragonhall.org.uk/featured/after-school-club/</link>
		<comments>http://www.dragonhall.org.uk/featured/after-school-club/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coming Up...]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Young People]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.dragonhall.org.uk/?p=1250</guid>
		<description><![CDATA[After School Club at Dragon Hall
We are launching our new after school club, every Friday during term time starting on the 23rd April 2010. The club will start at 3:30pm and go on to 6:30pm.
The club is for ages 8 to 11.
We have planned an exciting programme

Homework hour
Arts and Crafts time
Physical Activities

All these activities are FREE!!
Contact us to register your interest. 
Places are limited so early booking is essential to get a place!
020 7404 7274
or email editor@dragonhall.org.uk
Whats happening!
23 April
3:30pm Homework Club
4:30pm Glass Painting
5:30pm Games and Play
30 April
3:30pm Homework Club
4:30pm Canvas ...]]></description>
			<content:encoded><![CDATA[<p><strong class="bigger">After School Club at Dragon Hall</strong></p>
<p>We are launching our new after school club, every Friday during term time starting on the 23rd April 2010. The club will start at 3:30pm and go on to 6:30pm.</p>
<p>The club is for ages 8 to 11.</p>
<p>We have planned an exciting programme</p>
<ul>
<li>Homework hour</li>
<li>Arts and Crafts time</li>
<li>Physical Activities</li>
</ul>
<p>All these activities are FREE!!</p>
<p>Contact us to register your interest. </p>
<p>Places are limited so early booking is essential to get a place!</p>
<p>020 7404 7274<br />
or email editor@dragonhall.org.uk</p>
<p><strong>Whats happening!</strong></p>
<p><strong>23 April</strong><br />
3:30pm Homework Club<br />
4:30pm Glass Painting<br />
5:30pm Games and Play</p>
<p><strong>30 April</strong><br />
3:30pm Homework Club<br />
4:30pm Canvas Designs<br />
5:30pm Martial Arts Trial</p>
<p><strong>7 May</strong><br />
3:30pm Homework Club<br />
4:30pm Cooking<br />
5:30pm Rounders</p>
<p><strong>14 May</strong><br />
3:30pm Homework Club<br />
4:30pm Graffiti Workshop<br />
5:30pm Football Trial</p>
<p><strong>21 May</strong><br />
3:30pm Homework Club<br />
4:30pm T-Shirt Printing<br />
5:30pm Mini Olympics</p>
<p><strong>28 May</strong><br />
3:30pm Homework Club<br />
4:30pm Marble Ink<br />
5:30pm Basket Ball</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Non Contact Boxing</title>
		<link>http://www.dragonhall.org.uk/featured/boxing/</link>
		<comments>http://www.dragonhall.org.uk/featured/boxing/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events & Activities]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Young People]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.dragonhall.org.uk/?p=1211</guid>
		<description><![CDATA[Non Contact Boxing at Dragon Hall
with former WBO champion Jason &#8216;the method man&#8217; Matthews!
Every Friday from 8pm to 10pm at Dragon Hall.
What is non contact boxing?
The first impression people have with this sport is they will have to get in the ring and hit people. In reality, that is not true. Some people, when they take up the sport, are indeed training to be boxers. However, there are a growing number of new people who are taking up the sport for the health related benefits. So, we need to get ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dragonhall.org.uk/wp-content/uploads/2010/03/matthews.jpg"><img class="alignleft size-full wp-image-1212" title="Jason Matthews" src="http://www.dragonhall.org.uk/wp-content/uploads/2010/03/matthews.jpg" alt="Jason Matthews - Boxer" width="150" height="243" /></a><strong>Non Contact Boxing at Dragon Hall</strong></p>
<p><strong class="bigger">with former WBO champion Jason &#8216;the method man&#8217; Matthews!</strong></p>
<p>Every Friday from 8pm to 10pm at Dragon Hall.</p>
<p><strong>What is non contact boxing?</strong><br />
The first impression people have with this sport is they will have to get in the ring and hit people. In reality, that is not true. Some people, when they take up the sport, are indeed training to be boxers. However, there are a growing number of new people who are taking up the sport for the health related benefits. So, we need to get one thing perfectly clear. We are not going to <strong>EVER </strong>have to hit another person when we start our boxing training. And you <strong>NEVER </strong>get hit by another person. People will often ask you when you tell them you are starting to take boxing training, <em>&#8220;Doesn&#8217;t it hurt when you get hit?&#8221;</em> or <em>&#8220;How do you protect yourself from being hurt?&#8221;</em> You would tell them that you have no idea because you will never get hit by another person. Remember, you are taking boxing training for the physical and mental benefits they provide.</p>
<p><strong>Who is the Trainer?</strong> Jason &#8216;Method man&#8217; Matthews turned pro in 1995 and <strong>won the former WBO  intercontinental Champion, Former Commonwealth champion and WBO middleweight title on June 17, 1999 with a victory against Ryan Rhodes.</strong><br />
Jason is now working as a street warden for Camden Council.</p>
<p><strong>When and where?</strong>  The training will be taking place at Dragon hall in the main hall from 8pm &#8211; 10pm every Friday.<br />
<strong>Other Information:</strong> During these sessions there will be youth workers on site at all times.</p>
<p><em>&#8216;We had our first session on Friday 26th February. This was well attended with a mixture of young people drawn from across Camden. Jason put the group through its paces, giving the participants new skills knowledge and understanding. The group is excited about the next stage and cannot wait to attend next week.&#8217;</em> </p>
<p>Funded by Camden Street Wardens, Dragon Hall</p>
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