Fujian White Crane Kung Fu at Dragon Hall

Fujian White Crane Kung Fu

On Mondays from 18:30 to 21:30 in the Main Hall.

18:30 to 19:30 Soft Style (Suang Yang) – Suitable for ALL. It is design to stretch the body, the mind, and the inner strength. Especially good for all who feel that they may not be able to face the rigours of Martial Arts.

19:30 to 20:30 Hard Style (Kung Fu) – For all who like a little challenge. The joys of being stretched to the fullest. The feeling of “Yes this is what I have been looking for”. Leaving the class invigorated and knowing that you have taken the first step towards freedom from fear.

20:30 to 21:30 Sparring – The chance to let your body move the way that you have trained so hard. To react to your partner finding your position and letting loose.

What is Fujian White Crane Kung Fu?

• FWC is a complete fighting system. It incorporates fighting principles to suit every body type and personality, and has a defence to counter any attack.
• Because of its complexity, the system is often known as a “scholar’s style”, suitable for students who wish to take their skill to the highest possible level.
• It is a realistic self-defence system which has survived the tests of time. Founded by a woman, it does not rely on brute strength for its effectiveness.
• We believe that Fujian White Crane is the best martial arts system that we have seen (and we’ve seen an awful lot!), which is why we teach it with the passion and fervour that we do.
• The Crane system is so good that many other famous styles have borrowed elements to make those styles more effective.
• The Crane is a Chinese symbol of happiness and longevity and Crane style exercises are renowned in China for improving the general wellbeing of the practitioner. As well as the muscle groups, Fujian White Crane Kung Fu exercises increase flexibility, improve lung capacity, strengthen the joints and increase bone density. There is much more to this style than fighting. It is a complete system for better health.

For more information call Dennis Ngo on 07931 386 314 or email dennisn@fwckungfu.com

More info on the website
www.fwckungfu.com